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International Self-Care Day
The Seven Pillars of Self-Care by ISF
"International Self-Care Day (ISD), on 24 July each year, provides a focus and opportunity to raise the profile of healthy lifestyle self-care programmes around the world. ISD is a device developed by the International Self-Care Foundation to promote self-care as a vital foundation of health."
- International Self-Care Foundation
International Self-Care Foundation
ISF’s core strategy is to help to develop evidence-based self-care concepts and practices, and to help to promote the role of self-care in health.
10 Smart Ways To Make Self-Care A Part Of Every Meal
Our digestive health and nutritional health affects our brain health.
Developing a Self-Care Plan
A self-care plan can help you enhance your health and wellbeing, manage your stress, and maintain professionalism as a worker with young people. Learn to identify activities and practices that support your wellbeing as a professional and help you to sustain positive self-care in the long-term.